Join us for a transformative weekend dedicated to restoring your inner rhythm. Set in the tranquil beauty of Tofte Manor (40 minutes from St Pancras), this retreat is designed to help you reconnect with your body, understand your hormonal cycle, and discover natural ways to support your well-being.

Through energizing Pilates sessions led by Amanda Barecho, nourishing meals, and expert talk from our nutritionist, you’ll gain practical tools to feel more aligned, balanced, and empowered. With the added resonance of sound healing by Lisa Pauley, this experience nurtures both your mind and body.

Leave with a recap of everything you’ve learned—ready to bring your newfound balance home with you.

This retreat will include:

• 3 nights accomodation in a single or double room at Tofte Manor

• 3 pilate sessions with Amanda

• a 2-hours talk about hormonal balancing with our expert

• a transformative sound healing session with Lisa

• Walks in the nature

• Exploring the Tofte Manor labyrinths

• Welcome drinks

• All day tea, fruit & coffee

• Breakfast, Lunch and Dinner prepared by our chef Robby

• Afternoon Smoothies

• Goodie bags

What’s not included: train and taxi to and from London.

Check in/out

Check in: Friday 7th November 2025 at 1pm

Check out: Sunday 9th November 2025 at 4pm

Getting There:

By Car: 90 minutes drive from Central London

By Train: 40 minutes train from St Pancras + 15 minutes taxi from Bedford Station

Pricing is as follows:

Single occupancy: £2,000.00 per person

Double occupancy: £1,500.00 per person