Welcome to our very first wellness retreat! We are so excited to welcome you to our space. This first session will be dedicated to the female hormonal cycle, exploring its different phases and learning how to bring more balance to your daily life.
BALANCING YOUR HORMONAL CYCLE
7th - 9th of November 2025
Tofte Manor
Bedford, UK
Join us for a transformative weekend dedicated to restoring your inner rhythm. Set in the tranquil beauty of Tofte Manor, this retreat is designed to help you reconnect with your body, understand your hormonal cycle, and discover natural ways to support your well-being.
Through energizing Pilates sessions led by Amanda Barecho, nourishing meals, and expert guidance from naturopath Phoebe Liebling, you’ll gain practical tools to feel more aligned, balanced, and empowered. With the added resonance of sound healing by Lisa Pauley, this experience nurtures both mind and body.
Leave with a personalized recap of everything you’ve learned—ready to bring your newfound balance home with you.
Discover our retreat
Movement
Mat Pilates with Amanda Barecho
A grounding and energizing practice to realign your body, deepen your breath, and awaken your core. More than just physical exercise, Pilates is a powerful tool to release tension, improve posture, and calm the nervous system. Each session is designed to restore balance and build strength with intention—leaving you feeling centered, present, and connected to both body and mind.
Hormonal Intelligence
Workshop with X, Naturopath and specialist in the hormonal cycle.
A deep dive into the female hormonal cycle with a naturopathic expert. This session will guide you through the different phases of your cycle and how they affect your body, energy, and mood. You’ll gain a clearer understanding of your own rhythm—and walk away with practical ways to support yourself through food, daily rituals, and mindful routines that help you feel more balanced, connected, and in sync with yourself.
Emotional Balance
Sound Healing with Lisa Pery
Hormonal fluctuations don’t just affect the body—they also shape our emotions, sleep, and stress responses. This immersive sound healing session is designed to soothe the nervous system, quiet the mind, and bring your body back into a state of balance. Through the gentle vibrations of crystal bowls and therapeutic frequencies, you’ll create space for emotional release, deeper rest, and inner harmony.
OUR BRAND VISION
At Wellnest , we believe true well-being begins with awareness; of our bodies, our rhythms, and our needs. Our vision is to create sacred spaces where modern women can pause, reconnect, and rediscover balance through movement, nourishment, and mindful education.
Each retreat is a journey inward, rooted in the transformative power of Pilates and enriched with expert-led wellness talks, healing practices, and curated experiences that support the body, mind, and soul.
We envision a community where health is not a trend, but a way of life. Where conversations around hormones, nutrition, stress, and self-care are empowering and accessible. Where each guest leaves not only restored—but equipped with tools to support their well-being long after the retreat ends.
